Are probiotics a game-changer for oral health?
What are probiotics?
You will often hear them referred to as ‘good’ bacteria. This is an oversimplification.
The role of probiotics has been historically largely focused on gut health. However, over the last decade, more research has led to mounting evidence of the multiple benefits of oral probiotics in keeping a healthy oral microbiome.
Probiotics in oral health
Your teeth, gums and mouth are a delicate system made up of various bacteria, yeasts even (sorry) fungi. As grim as this can sound, there is a balance that we need to maintain to keep healthy. This is where probiotics can really help.
Research has shown that taking probiotics orally in mouthwash, toothpaste, or chewable tablets can help to reduce the bad bacteria and support the health of teeth and gums.
How can probiotics improve oral health?
Research is still ongoing in this area, but scientific studies have shown growing evidence that probiotics can ease and even improve common oral care complaints such as:
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Cavities
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Gum disease
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Halitosis
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Periodontal disease
Moreover, research is showing a correlation between a healthy oral microbiome and overall health. This makes sense given that your mouth is a gateway to the rest of your body. Keeping it healthy reduces the risks of more serious illnesses such as type-2 diabetes, Alzheimer's and heart disease.
Do probiotics cure bad breath?
Alone, no. But the research does indicate that using probiotics in your oral care will help fight the pathogenic bacteria that can cause bad breath. It’s important to maintain a balanced diet and good oral care practices in order to keep a healthy balance of oral Microbiome.
Are probiotics harmful?
No, although like anything else, there is a recommended intake. Anyone with an autoimmune deficiency, pregnant or breastfeeding women, and elderly or very young people should check with their hygienist or pharmacist before ingesting. In toothpaste or mouthwash, it’s good to remember that you aren’t ingesting the probiotic, rather you are letting it coat your teeth and gums. It’s always worth reading up on the latest research and checking with your dentist or healthcare practitioner if you aren’t sure.
Do probiotics for oral care work immediately?
Research has shown that probiotics need to be used for approximately 3 weeks before making a noticeable difference. Unlike gut probiotics, oral probiotics are not very effective if taken as a swallowed tablet. It’s really best to apply it directly in a toothpaste, lozenge or mouthwash.
Should you use probiotic mouthwash?
Using a probiotic mouthwash is a great way to introduce probiotics into your oral care routine.
Since a mouthwash isn’t ingested, it is a very low risk in terms of adverse effects but could have potentially huge benefits.
sources
Gabriel Berg et al (2020) Microbiome definition re-visited: old concepts and new challenges. BMC
Hemarajata P, Versalovic J. (2013) Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therap Adv Gastroenterol.
Erik Dassi et al (2018) The short-term impact of probiotic consumption on the oral cavity microbiome. Scientific Reports
Surina Sehgal (2022). Should Dentists use probiotics? Dentistry Publication Online
Isabelle Laleman, Wim Teughels (2015) Probiotics in the dental practice: a review, Quintessence International
Sari A. Mahasneh and Adel M. Mahasneh. (2017) Probiotics: A Promising Role in Dental Health Dentistry Journal
Let customers speak for us
from 790 reviewsA nice plastic free alternative that's hygienic and long lasting. Nice appropriately sized scoop end to get into the glass jar with ease and ensure you get the right amount of paste on your brush, plus the narrower handle end is good to use in the smaller travel size tins. It also makes a good tongue scraper!
I've used mouthwashes in the past that feels like they're going to burn my tongue off...this one is much milder, especially as you can dilute it a bit with water but still freshens the mouth and does the job. No nasty plastic container, nice natural ingredients!
I read some people see big differences within only a few days of use. I thought I'd give it a bit longer before adding my review. I have a condition and it comes with fragile tooth enamel and high sensitivity. Most toothpastes are too strong, too abrasive, only offer comfort for a few days use. I also hate waste and difficult to recycle/reuse traditional toothpaste packaging. A week in using truthpaste and I'm extremely satisfied with the outcome. Vastly reduced sensitivity so far and nice clean teeth! Spatula that came with my pack can also serve as a handy tongue scraper! No more plastic waste...a lovely little jar that's recyclable, but I'll be keeping for storing things in. I like the handy travel sized tins too. So far...so good. Thanks Truthpaste!
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After seeing adverts on social media I decided to try Truthpaste. The fact that it's fluoride free - the healthier option, it was worth a try. Anyway, love it. The peppermint & wintergreen has a really fresh taste & prefer the jar & spatula to a tube of toothpaste. I also bought the mouthwash which leaves your mouth feeling fresh & the charcoal floss is a great improvement on shop bought floss. I was so impressed, I put my second order in & my husband is now converted.
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Have been using this for a couple of weeks now and it’s amazing. It tastes and smells good, and it has a brilliant texture. Definitely will be ordering more.
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I purchased the bundle after reading all about it.. Initially I tried it & thought I had been sucked in to good marketing, put it in the cupboard and told myself not to be so gullible. I kept receiving emails for me to review the product and how important honest reviews were. This made me think they do genuinely believe in this toothpaste etc and I should give it a chance. How glad I did, after 7 days my teeth felt super clean, whiter, less sensitive but most of all my whole mouth felt calmer. I now truly recommend this product and definitely give it at least a week and trust the process,
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